Sophie Long & Lean Bolster
Our Long & Lean Bolsters are extra long to support the entire length of the spine. We made them slightly narrower to promote gentle chest openers and safer back bends without sacrificing the support and stability you want from a bolster. A great tool for reducing back pain and encouraging rest.
Covers made from rescued dead stock. This pattern is a brushstroke like geometric abstract like a beautiful painting. The fabric is strong with a slight velvet pile to give it a soft to the touch feel.
WHO THIS IS FOR
This bolster is for you if you:
- Feel tight through your chest, shoulders, or hips
- Want deeper support in yin or restorative yoga
- Prefer a firmer, more supportive bolster (not squishy foam)
- Care about sustainability and how your products are made
SPECS
- 28" long x 8.5" wide x 4.5" tall (71 cm x 21 cm x 11 cm)
- ~6 lbs (2.7 kg)
- Filled with 100% natural cotton (NO polyurethane foam)
- Unbleached cotton inner liner
*Because we use all natural materials, there may be slight variations in weight and density, but the specs you see here are our baseline.
FEATURES
- Firm, supportive fill that won’t flatten over time
- Made with rescued, one-of-a-kind fabrics
- Fully removable + washable cover
- Handmade in Ontario by women
- Designed to support your full spine (not just your lower back)
HOW TO USE
Use it for:
- Supported Bridge (relieves lower back tension)
- Supported Child’s Pose (deep relaxation)
- Supported Fish (opens chest + improves posture)
Check out this video for more way to use.
FAQ
Is this bolster firm or soft?
Firm. It’s filled with natural cotton (not foam) so it gives real support.
Is it good for beginners?
Yes. Especially if you feel tight or unsure how to support your body in poses.
How is this different from typical studio bolsters?
Ours are longer, more supportive, and made without synthetic foam.
