Crane Long & Lean Bolster

This Long & Lean Bolster is a great addition to any yoga or relaxation space, with its sturdy design and extra length. Perfect for adding a pop of comfort and style to your practice, it provides support and relaxation for long-lasting sessions.

Covered with a polyester/cotton upholstery fabric in a fun floral & bird print.

    WHO THIS IS FOR

    This bolster is for you if you:

    • Feel tight through your chest, shoulders, or hips
    • Want deeper support in yin or restorative yoga
    • Prefer a firmer, more supportive bolster (not squishy foam)
    • Care about sustainability and how your products are made
    $139.00

    SPECS
    • 28" long x 8.5" wide x 4.5" tall (71 cm x 21 cm x 11 cm)
    • ~6 lbs (2.7 kg)
    • Filled with 100% natural cotton (NO polyurethane foam)
    • Unbleached cotton inner liner

    *Because we use all natural materials, there may be slight variations in weight and density, but the specs you see here are our baseline.

    Read more about our Long & Lean Bolsters.

    FEATURES
    • Firm, supportive fill that won’t flatten over time
    • Made with rescued, one-of-a-kind fabrics
    • Fully removable + washable cover
    • Handmade in Ontario by women
    • Designed to support your full spine (not just your lower back)
    HOW TO USE

    Use it for:

    • Supported Bridge (relieves lower back tension)
    • Supported Child’s Pose (deep relaxation)
    • Supported Fish (opens chest + improves posture)

    Check out this video for more way to use.

    Sustainability as standard. We work with upcycled and forgotten fabrics to create collections in small batches. Learn More

    Free shipping In Canada when you spend $175. Some exclusions apply.

    How can we help?

    FAQ

    Is this bolster firm or soft?

    Firm. It’s filled with natural cotton (not foam) so it gives real support.

    Is it good for beginners?

    Yes. Especially if you feel tight or unsure how to support your body in poses.

    How is this different from typical studio bolsters?

    Ours are longer, more supportive, and made without synthetic foam.

    • 5 stars: 142 (94%)
    • 4 stars: 4 (3%)
    • 3 stars: 0 (0%)
    • 2 stars: 0 (0%)
    • 1 star: 5 (3%)
    Some of the reviews shown are from related products the merchant grouped with this one.
    D
    Donna Hinks-Peters
    Love my Bolsters!!

    I am so in love with my Laurel Yoga bolsters I ordered last week! Not only are they beautiful to look at but they are very functional. They are easier to use in any of the restorative poses I like for large bolsters because they are quite firm and hold their shape in all positions. I particularly like that there is a strap at each end (handle) given their size, it is very convenient. Quality and workmanship shows, I would recommend them and will do so. Ordering and delivery was very easy as well. Thank you!

    S
    Stephanie Arrieta
    Amazing Bolster will never buy from another company again!

    If you are looking to get a bolster stop your search here. You NEED this one, the extra length is amazing for full spinal support and its width is perfect it fits just between my shoulder blades for a gentle heart opener. I showed it to my mother in-law and now she is going to order one for herself as well. It is firm but soft and looks to be VERY well made. I’m just in love 😍 and bonus it’s supporting local Canadians selling a sustainable product and I couldn’t be more happy about it being organic cotton filled!!!!

    M
    Mireille Abajian-Parnakoglu
    Dreamy

    I LOVE the bolster and the meditation kit. I was initially looking for a bolster via Amazon; however I was so confused which one to get there, and for the quality it seemed too pricey. I google searched, and Love My Mat is the BEST value out of all other places. In addition, it’s made by women in Canada and they have AMAZING service. I feel like it brought blessings to my home. This will be my go to shop. THANK YOU ♥️🙏🏼♥️

    E
    Eric Ebbott
    The best bolster

    Been using this booster at my yoga teacher training and it is perfection! Can’t wait to get more shapes :)

    D
    D.P.

    My wife loves it!!! Great quality!! Personalized service!! Awesome experience!!

    T
    T.L.

    I love these bolsters. They are firm and excellent quality.

    S
    SVZ
    Cloth Long & Lean Cover

    My new cover is beautiful. Thanks to Shelley for taking the time to help me find something I love. Love all their products!

    K
    Kathleen Harper
    Love my pillow!

    I had never used a pillow like this for my practice, so have waited a few weeks before I wrote a review. The quality and pattern of the fabric is beautiful. I feel I’m using it more and more, and I’d hate to be without it!

    G
    Gigi
    Great quality bolster

    My first bolster for Yin Yoga practice. I love it !

    B
    Beverley L. Reynolds
    Finnley Long & Lean Bolster

    Am really enjoying this bolster. Has a lot of support and I like thats it more lean and longer than standard bolsters.

    W
    Wendy Gerolamy

    My new Daphne bolster is really beautiful
    Love the colours and it fits in with my studio colours
    I’ve purchased bolsters before and the quality is still amazing
    I recommend Shelley’s bolsters to my yoga students, they love theirs too
    Nice products Shelley, keep up with your amazing products
    With love 💗
    Wendy

    S
    Susan Stout
    Long and Lean Bolster (Praise)

    I ordered a Long and Lean Bolster (Praise) from Love My Mat. The bolster is exquisite - the fabric is beautiful and the bolster is the perfect length to support my back in a poise to strengthen my back. Thank you for providing such high quality yoga props!

    N
    Nancy Davis
    Long and Lean boister

    I am enjoying my new bolster. I am enjoying all the products that I have purchased. Thank you. Your products are wonderful.

    S
    Silvija

    Beautiful & smart-long bolster! Everything is always ethically sourced & well-made. Products arrive quickly as well & customer service is fantastic too! Looking forward to seeing you at this years yoga show in Toronto 🙌🏻

    T
    Tammy McNeil
    Great quality & fabric!

    This is narrower and slightly longer (my head remains supported) than the traditional bolsters that my yoga studio uses, but i actually really love this! Its the perfect size! The fabric used is of good quality and professionally sewn. Unless you’re looking for the traditional wider bolster then i would definitely recommend this one. I also like that it easily tucks away in my small square footage home and that it was made right here at home in Canada!

    So happy you love our updated bolster design. We hope you love it for many years to come!
    xo Shelley

    J
    Jesika Witts
    Get

    Beautiful fabric and great quality

    C
    Catherine Tellier
    Happy Yogi

    Hi,
    I do luv my bolster ! I can tell it is a high quality and it's allowing me to do all the yoga positions I intended to do.
    A happy Yogi :)

    M
    Manon Doran
    Wow!

    Amazing. I love everything about it. The fabric is great. The work(wo)manship is top quality. The perfect companion to ease my way on my yoga journey. Merci.

    M
    Michelle Baldin
    Long Lean Bolster & Mat Spray

    Such an amazing quality bolster! I love how firm it is to help provide extra support in various poses. Would highly recommend, you won’t be disappointed!
    I also got the mat spray, it’s great and it smells so good!

    A
    Alex Warner
    Super dense

    Love how solid this bolster is - it's a bolster not a pillow. Thank you Love My Mat <3

    A
    Alison Fox
    Love my new bolster.

    I had been debating about buying a bolster for awhile, and Love My Mat was recommended by my sister for their sustainability. I love their ethos of reusing materials, and it is by far the highest quality bolster I have seen.

    I really loved the personalised note that came with my bolster, it was such a nice touch. Can't wait to purchase more of their products :)

    H
    Hilary Janemi
    Nice fabric, well made

    I love the fabric, and the bolster feels really well made and sturdy. I like that it's long and has handles on both sides. I might get another!

    A
    Angela Vella
    Best support for your body

    I absolutely love this bolster. I wish I had found it years ago. I use it during yoga, and to prop myself up straighter while sitting in bed or on the floor. I just bought another one for my sister and I know she will use it just as often as I do. Thank you!

    L
    Lynn Langford

    It’s great and the same as the ones used at the Iyengar Yoga of Victoria studio.

    S
    Sarah Whiteside
    Love my bolster!

    Beautiful pattern, fabric is so soft and bolster is comfortable and very well designed. Thank you!!

    A
    Amy McKay
    Really Loving my Yoga Stuff

    Great quality, worth every penny. Using my strap and bolster daily.

    K
    Kelsey Johnston
    Love everything I got

    I ordered the wipeable bolsters, yoga mat and yoga mat spray. I absolutely love them. Very good quality.

    B
    Briana Morella
    Love it

    I love this bolster!! Its size, shape and feel, and especially the colour and texture of the fabric are all perfect. Thank you so much!

    K
    Karaline Sawchuk
    Exactly what I need!

    Excellent quality and being able to wipe it down is just what I need for working with my clients!

    J
    Jennifer Story

    Love it. Perfect size and firmness to stretch out my back just the way I need.