7 Ways to Raise Your Energy with Yoga & Meditation

Seven Ways to Raise Your Energy

Feeling low? We're sharing 7 simply ways to raise your energy levels and improve your mood. Dedicating as little as three minutes can drastically shift your energy and mood.
Migraine Remedies - Love My Mat

Migraine Remedies

Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!

Self Care On A Budget - Love My Mat

Self Care On A Budget

Self Care can seem out of reach for many of us, so we've complied some of our favourite acts of Self Care that you can do on any time or financial budget.