Stay Rooted in Your Body & Breath This Fall - Love My Mat

Stay Rooted in Your Body & Breath This Fall

Joanne Hudspith invites you to connect with your body and breath as you transition from summer to fall. A beautiful set of questions to keep you rooted in your truest self.
September 02, 2021 — Shelley Gordon

Summertime and the Yoga is Easy!

Summer has finally arrived in Southern Ontario and oh how lovely it is! Whether your summer months have just arrived or you've been enjoying them for a while, the summer...