how to rest - 7 types of rest

7 Types of Rest

Which type of rest is best for you? The answer might be different each day. Read on and see which rest you need right now and what tools can help you find the deepest rest possible.
Migraine Remedies - Love My Mat

Migraine Remedies

Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!

Mini Weighted Blankets To Deepen Rest - Love My Mat

Mini Weighted Blankets To Deepen Rest

Shelley Gordon & Kelly Lightfoot designed our Mini Weighted Blankets with sustainability and your health in mind. Find rest and ease as you add weight to your yoga and meditation practice.