How to use a yoga bolster

How to Use A Yoga Bolster for Beginners

Some notes on why you need a bolster if you're new to yoga, how to make one at home plus the best and not-so-common ways to use a bolster.
2021 Holiday Gift Guide - Love My Mat

2021 Holiday Gift Guide

All the gift ideas for every yogi and meditator on your list. Broken down by budget and limited edition holiday specials.
Finding Your Yoga Practice - Love My Mat

Finding Your Yoga Practice

Sarah (she/her) shares her personal movement journey and tools that can help you feel your best self through your own mindfulness journey. Learn how yoga, meditation and our products can have a positive impact on your physical and mental wellbeing. 

How to Use a Bolster, Blanket & Hand Weights - Love My Mat

How to Use a Bolster, Blanket & Hand Weights

Learn how to make the most of your yoga props. We share some of our favourite ways to use a Yoga Bolster, Yoga Blanket and Hand Weights to make your practice more peaceful.
Sustainability On and Off the Mat - Love My Mat

Sustainability On and Off the Mat

Alicia Giannetti reflects on how her yoga practice has changed her relationship with sustainability. Read how she integrates sustainability on and off of her yoga mat.
August 12, 2020 — Michelle Smith
How To Find Your Own Voice - Love My Mat

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

A Guide to Using Hand Weights & Sandbags - Love My Mat

A Guide to Using Hand Weights & Sandbags

Up your home yoga practice with 10Lbs Sandbags and 2.5Lbs Hand Weights. It's like having someone adjust you and ground you. Or use them to help increase the intensity of your practice. Either way - you'll love our pre-filled sandbags.