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Weighted Sandbags for Yoga Poses

Rest Better with Added Weight

Adding weights to your yoga practice can help you go deeper in a pose, be more present and help release tension. Check out how our weighted yoga props can help you!
July 27, 2022 — Shelley Gordon
Tags: how to use weight in yoga reduce stress with restorative yoga restorative yoga restorative yoga at home sandbags for yoga weighted blankets yoga practice yoga with weights
Slow down for 2022 with yoga & meditation

A Mantra for 2022 - ASAP

But it's not what you think. Not ASAP as in "as soon as possible" but ASAP as in "as slowly as possible." Perhaps you can develop this mantra for 2022, too?
January 01, 2022 — Shelley Gordon
Tags: legs up the wall mantra meditation practice mindful living rest and reset restorative yoga slow down sustainable living weighted blankets yoga bolster