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Beginner Yoga Poses with a Bolster

4 Beginner Yoga Poses Using a Bolster

Accessible ways to deepen your practice using a yoga bolster. 4 Poses made more accessible for beginners with the support of a bolster & how to do them.

May 20, 2025 — Shelley Gordon
Tags: accessible yoga beginner yoga poses reduce stress with restorative yoga Yoga with a Bolster
Weighted Sandbags for Yoga Poses

Rest Better with Added Weight

Adding weights to your yoga practice can help you go deeper in a pose, be more present and help release tension. Check out how our weighted yoga props can help you!
July 27, 2022 — Shelley Gordon
Tags: how to use weight in yoga reduce stress with restorative yoga restorative yoga restorative yoga at home sandbags for yoga weighted blankets yoga practice yoga with weights