Beginner Yoga Poses with a Bolster

4 Beginner Yoga Poses Using a Bolster

Accessible ways to deepen your practice using a yoga bolster. 4 Poses made more accessible for beginners with the support of a bolster & how to do them.

How to do Mountain Brook Pose

Mountain Brook Pose

A great pose to practice as we transition from winter to spring. Mountain Brook counteracts a slumped posture and tight chest that comes from sitting, modern-day activities and the tension we hold when we feel cold.