Yoga, Meditation & Wellness Blog
Yoga Props for Back Pain Relief
Explore how back pain impacts our daily lives and how yoga can provide relief. Discover how different props can improve alignment, deepen stretches, and promote relaxation. Whether you're experienced or new to yoga, learn how these props can support your journey to back pain relief and well-being.
Mini Round Bolster Bliss
Why you need a Mini Round Bolster and all the ways this little bolster will enhance your yoga practice, your home and your life. Great ideas on how to make the most out of this valuable prop.
What is a Yoga Bolster?
The history of the yoga bolster, what they're made of and how a bolster can benefit your life in more ways than just yoga.
Mountain Brook Pose
A great pose to practice as we transition from winter to spring. Mountain Brook counteracts a slumped posture and tight chest that comes from sitting, modern-day activities and the tension we hold when we feel cold.
Accessible Restorative Yoga Poses
Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.
