Yoga, Meditation & Wellness Blog
Can Meditation Help Anxiety?
Discover how meditation can help manage anxiety, supported by scientific research. Get practical tips for creating a calming space and explore alternative mindfulness practices to find what suits you best.
Rest is Best
Encouraging you to rewind back to a time when everything was closed on Sundays and rest was encouraged my our society, instead of frowned upon.
How to use Mantras for Meditation
Start your day right! Lots of example of mantras and how to use them to control negative feelings and improve your self esteem.
Migraine Remedies
Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!
Self Care On A Budget
Self Care can seem out of reach for many of us, so we've complied some of our favourite acts of Self Care that you can do on any time or financial budget.
Self Care for your Mind and Body This Holiday Season
Meditation benefits the mind and body, which is much needed this holiday season. Read about our favourite ways practice self care while nourishing our mind, body & community.
Self Care in Times of High Stress
Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.
