Meditation for Anxiety

Can Meditation Help Anxiety?

Discover how meditation can help manage anxiety, supported by scientific research. Get practical tips for creating a calming space and explore alternative mindfulness practices to find what suits you best.
Rest is Best - Love My Mat

Rest is Best

Encouraging you to rewind back to a time when everything was closed on Sundays and rest was encouraged my our society, instead of frowned upon.
January 04, 2023 — Shelley Gordon
How to use Mantras for Meditation - Love My Mat

How to use Mantras for Meditation

Start your day right! Lots of example of mantras and how to use them to control negative feelings and improve your self esteem.
Migraine Remedies - Love My Mat

Migraine Remedies

Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!

Self Care On A Budget - Love My Mat

Self Care On A Budget

Self Care can seem out of reach for many of us, so we've complied some of our favourite acts of Self Care that you can do on any time or financial budget.
Self Care for your Mind and Body This Holiday Season - Love My Mat

Self Care for your Mind and Body This Holiday Season

Meditation benefits the mind and body, which is much needed this holiday season. Read about our favourite ways practice self care while nourishing our mind, body & community.
December 09, 2020 — Michelle Smith
Self Care in Times of High Stress - Love My Mat

Self Care in Times of High Stress

Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.