Yoga, Meditation & Wellness Blog
Rest is Best
Encouraging you to rewind back to a time when everything was closed on Sundays and rest was encouraged my our society, instead of frowned upon.
The Story of Our Plant-Based Yoga Mat Cleaner
Did you know that this simple but effective cleaner was the inspiration behind Love My Mat? Here's a little story about how Shelley started Love My Mat with our Plant-Based Yoga Mat Cleaner.
Migraine Remedies
Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!
Finding Your Yoga Practice
Sarah (she/her) shares her personal movement journey and tools that can help you feel your best self through your own mindfulness journey. Learn how yoga, meditation and our products can have a positive impact on your physical and mental wellbeing.
How to Enjoy Yoga
Starting a yoga practice comes with its own set of challenges - here are our tips on how to make the most of it and enjoy yoga!
Sustainability On and Off the Mat
Alicia Giannetti reflects on how her yoga practice has changed her relationship with sustainability. Read how she integrates sustainability on and off of her yoga mat.
Self Care in Times of High Stress
Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.
Yoga Props Alternative Guide Part 2
Part two of creatively supporting your yoga practice at home. With the current influx of online yoga classes, and the need to stay home and stay safe, Kelsi Salisbury has put together another guide on making use of what you have at home to support you through your yoga practice.
5 Ways to Adjust to Daylight Savings Time
Tips for routines, meditation and other practices you can do to make Daylight Savings Time less severe on your body and mind.
Falling Back in Love with Yoga
Using yoga, props and routine to fall back in love with yoga and yourself this fall. Ideas and suggestions for making the most out of your "me time"
Summertime and the Yoga is Easy!
Enjoying Canadian summer with outdoor yoga and other mindful activities.
how to avoid wrist pain in yoga
as a yoga instructor i hear this question frequently, especially from newer practitioners. because yoga can be difficult on the wrists if you haven't learnt how to use your hands...
