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5 Ways to Adjust to Daylight Savings Time - Love My Mat

5 Ways to Adjust to Daylight Savings Time

Tips for routines, meditation and other practices you can do to make Daylight Savings Time less severe on your body and mind.
March 12, 2017 — Samantha Clarke
Tags: bedtime daylight savings home yoga practice how to be mindful how to do yoga at home meditation rituals sleep yoga
Eye Pillow to help you sleep in savasana

Final Resting Pose - Corpse Pose for Bedtime

Sleeping in savasana has many benefits for your body. Consider laying in corpse pose for bedtime to improve your sleep and overall health.
February 16, 2013 — Shelley Gordon
Tags: bedtime better sleep corpse pose eye pillows how to fall asleep relaxation restful sleep savasana sleep yoga slumber yoga yoga for sleep