Yoga, Meditation & Wellness Blog
Relieve Knee Pain in Yoga
How to relieve Knee Pain while practicing yoga with our signature, flax-filled Knee Pillows.
How to Enjoy Yoga
Starting a yoga practice comes with its own set of challenges - here are our tips on how to make the most of it and enjoy yoga!
Yin Vs. Restorative
Interested in exploring a more meditative practice, but not sure which is right for you? Read on to explore what Restorative and Yin yoga are and which practice might be right for you.
Yoga Props Alternative Guide Part 2
Part two of creatively supporting your yoga practice at home. With the current influx of online yoga classes, and the need to stay home and stay safe, Kelsi Salisbury has put together another guide on making use of what you have at home to support you through your yoga practice.
Building a Restorative Yoga Practice at Home
Love My Mat customer, Sarah Rogers, shares her experience using our products to help her develop and expand her personal yoga practice.
"I share all this because my practice evolved so much in 2019, and it’s this evolution that led me to Love My Mat... as time passed, I found myself needing to hone more of the quieter practices of yoga and I began taking more restorative classes"
