Yoga, Meditation & Wellness Blog
Mountain Brook Pose
A great pose to practice as we transition from winter to spring. Mountain Brook counteracts a slumped posture and tight chest that comes from sitting, modern-day activities and the tension we hold when we feel cold.
How to Enjoy Yoga
Starting a yoga practice comes with its own set of challenges - here are our tips on how to make the most of it and enjoy yoga!
Yoga Props Alternative Guide Part 2
Part two of creatively supporting your yoga practice at home. With the current influx of online yoga classes, and the need to stay home and stay safe, Kelsi Salisbury has put together another guide on making use of what you have at home to support you through your yoga practice.
Open Your Heart to August's Posture Challenge
Join August's Posture Challenge with simple & effective exercises and poses you can do from home or anywhere. The rough plan is listed here and will be updated with new info at least once a week for the month of August.
5 Ways to Adjust to Daylight Savings Time
Tips for routines, meditation and other practices you can do to make Daylight Savings Time less severe on your body and mind.
Release Using Pranayama
Using Pranayama (breathing exercises) to release unwanted stress and tension.
How to be Mindful
Some tips on being mindful including an essential oil blend that will help you focus your mind and stay present.
how to avoid wrist pain in yoga
as a yoga instructor i hear this question frequently, especially from newer practitioners. because yoga can be difficult on the wrists if you haven't learnt how to use your hands...
