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Finding Calm through the Breath - Love My Mat

Finding Calm through the Breath

Are you breathing correctly? Michelle Smith guides us through 4 different exercises to expand your breath and find your calm.
December 09, 2021 — Shelley Gordon
Tags: breathwork calming breath childs pose how to breathe pranayama shoulder flossing
9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life - Love My Mat

9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life

Shelley's tip on how to get some type of mindfulness into your daily life. Relieve stress and find calm with some mini meditations and easy exercises that take 1 to 5 minutes each.
January 21, 2021 — Shelley Gordon
Tags: guided meditation meditation mindfulness pranayama reduce anxiety reduce stress
Using an audible exhalation in standing forward fold will help release tension, physically and emotionally.

Release Using Pranayama

Using Pranayama (breathing exercises) to release unwanted stress and tension.

February 22, 2017 — Samantha Clarke
Tags: balance beginner yoga home yoga practice how to be mindful how to do yoga how to do yoga at home mindfulness pranayama standingforwardfold yoga canada yoga postures