Yoga, Meditation & Wellness Blog

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5 Ways to Adjust to Daylight Savings Time - Love My Mat

5 Ways to Adjust to Daylight Savings Time

Tips for routines, meditation and other practices you can do to make Daylight Savings Time less severe on your body and mind.
March 12, 2017 — Samantha Clarke
Tags: bedtime daylight savings home yoga practice how to be mindful how to do yoga at home meditation rituals sleep yoga
Using an audible exhalation in standing forward fold will help release tension, physically and emotionally.

Release Using Pranayama

Using Pranayama (breathing exercises) to release unwanted stress and tension.

February 22, 2017 — Samantha Clarke
Tags: balance beginner yoga home yoga practice how to be mindful how to do yoga how to do yoga at home mindfulness pranayama standingforwardfold yoga canada yoga postures
How to be Mindful - Love My Mat

How to be Mindful

Some tips on being mindful including an essential oil blend that will help you focus your mind and stay present.
February 03, 2017 — Samantha Clarke
Tags: beginner yoga essential oils focus blend how to be mindful how to do yoga how to do yoga at home how to meditate meditation meditation cushions canada mindful meditation mindfulness yoga canada