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Finding a Ritual that is True to You - Love My Mat

Finding a Ritual that is True to You

A ritual can help add meaning and structure to your day, drawing you back to the present moment as you move through your daily routines. Read on for ways to integrate these moments into your day.
April 21, 2021 — Michelle Smith
Tags: anti-anxiety meditation morning ritual Ritual rituals Routine spiritual care Tea
5 Ways to Adjust to Daylight Savings Time - Love My Mat

5 Ways to Adjust to Daylight Savings Time

Tips for routines, meditation and other practices you can do to make Daylight Savings Time less severe on your body and mind.
March 12, 2017 — Samantha Clarke
Tags: bedtime daylight savings home yoga practice how to be mindful how to do yoga at home meditation rituals sleep yoga