Yoga, Meditation & Wellness Blog
Meditation Cushions Aren’t Just for Meditation
Meditation cushions aren’t just for meditation. Discover how these versatile, supportive cushions can improve comfort, posture, and everyday moments in your home.
Can Meditation Help Anxiety?
Discover how meditation can help manage anxiety, supported by scientific research. Get practical tips for creating a calming space and explore alternative mindfulness practices to find what suits you best.
9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life
Shelley's tip on how to get some type of mindfulness into your daily life. Relieve stress and find calm with some mini meditations and easy exercises that take 1 to 5 minutes each.
Using Props to Elevate the Meditation Experience by Lara Wharton
Lara Wharton, of Listen Lightly, explains why posture is so important to your meditation practice and how the use of meditation props can elevate your experience.
Plastic Free July Roundup
For Plastic Free July, we've shone the spotlight on our personal lives and accessible swaps we can make in our day-to-day lives. Read our roundup on changes you can incorproate into your intentional and mindful living in reducing plastic consumption and the amount of plastics that end up in our environment.
Release Using Pranayama
Using Pranayama (breathing exercises) to release unwanted stress and tension.
How to be Mindful
Some tips on being mindful including an essential oil blend that will help you focus your mind and stay present.
