mindfulness

Creating Mindful Space At Home

Transform your home into a sanctuary for well-being with a mindful meditation space. In this post, we’ll guide you in creating a cozy area using our thoughtfully designed products. Discover how to integrate mindful living practices and everyday moments into your meditation routine, turning your home into a haven for stillness and connection.
Repair, Recover, or Replace Your Props? - Love My Mat

Repair, Recover, or Replace Your Props?

If you have props that you don't love - don't throw them away - let us update them for you! We will happily repair, mend, re-stuff, re-cover or refill your products so they maintain their life in a way that is supportive to your practice and the earth.
Store Front Reopening - Love My Mat

Store Front Reopening

We're reopening and can't wait to welcome you to our sunny store front. Come visit us at 809 King St. East in Hamilton, ON to try all our sustainable yoga & meditation props. See you soon!
How to Start a Meditation Practice - Love My Mat

How to Start a Meditation Practice

A great list of questions to ask yourself before starting your meditation practice. Plus tips, benefits and images of different meditation set ups.
Benefits of Meditation - Love My Mat

Benefits of Meditation

Make a commitment to Sitting in Meditation. Try a free meditation program. Read about the benefits of daily meditation and learn some simple meditation methods to start. Learn how to de-stress and relieve anxiety with guided meditations.
Meditation Accessories to Elevate Meditation

Using Props to Elevate the Meditation Experience by Lara Wharton

Lara Wharton, of Listen Lightly, explains why posture is so important to your meditation practice and how the use of meditation props can elevate your experience.
How To Find Your Own Voice - Love My Mat

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

A Guide to Using Hand Weights & Sandbags - Love My Mat

A Guide to Using Hand Weights & Sandbags

Up your home yoga practice with 10Lbs Sandbags and 2.5Lbs Hand Weights. It's like having someone adjust you and ground you. Or use them to help increase the intensity of your practice. Either way - you'll love our pre-filled sandbags.