Benefits of meditation

Jenny's Meditation Journey

Learn about Jenny's meditation journey and the benefits of meditation.  Learn tips to start your meditation practice and about different styles of meditation.
Benefits of Meditation - Love My Mat

Benefits of Meditation

Make a commitment to Sitting in Meditation. Try a free meditation program. Read about the benefits of daily meditation and learn some simple meditation methods to start. Learn how to de-stress and relieve anxiety with guided meditations.