Yoga, Meditation & Wellness Blog

RSS
Fall Yoga Routine with yoga props

Falling Back in Love with Yoga

Using yoga, props and routine to fall back in love with yoga and yourself this fall. Ideas and suggestions for making the most out of your "me time"
September 21, 2015 — Shelley Gordon
Tags: bolsters canadian yoga eye pillows fall yoga get healthy hamilton how to do yoga sun salutations yoga yoga flow yoga postures yoga props yoga straps

Summertime and the Yoga is Easy!

Enjoying Canadian summer with outdoor yoga and other mindful activities.
July 05, 2015 — Shelley Gordon
Tags: canada canadian yoga get healthy hamilton how to do yoga ontario outdoor yoga summer body summer yoga yoga yoga flow yoga postures