Yoga, Meditation & Wellness Blog

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Fall Yoga Routine with yoga props

Falling Back in Love with Yoga

Using yoga, props and routine to fall back in love with yoga and yourself this fall. Ideas and suggestions for making the most out of your "me time"
September 21, 2015 — Shelley Gordon
Tags: bolsters canadian yoga eye pillows fall yoga get healthy hamilton how to do yoga sun salutations yoga yoga flow yoga postures yoga props yoga straps
Eye Pillow to help you sleep in savasana

Final Resting Pose - Corpse Pose for Bedtime

Sleeping in savasana has many benefits for your body. Consider laying in corpse pose for bedtime to improve your sleep and overall health.
February 16, 2013 — Shelley Gordon
Tags: bedtime better sleep corpse pose eye pillows how to fall asleep relaxation restful sleep savasana sleep yoga slumber yoga yoga for sleep