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How Meditation Improves Sleep - Love My Mat

How Meditation Improves Sleep

Does meditation help improve sleep? We think so! Read on to find out what type of meditations we recommend, what tools you need and how a nightly meditation routine can improve your quality of sleep.
September 13, 2023 — Shelley Gordon
Tags: how to fall asleep how to stay asleep meditation cushions meditation for sleep meditation routine sleep issues
Eye Pillow to help you sleep in savasana

Final Resting Pose - Corpse Pose for Bedtime

Sleeping in savasana has many benefits for your body. Consider laying in corpse pose for bedtime to improve your sleep and overall health.
February 16, 2013 — Shelley Gordon
Tags: bedtime better sleep corpse pose eye pillows how to fall asleep relaxation restful sleep savasana sleep yoga slumber yoga yoga for sleep