Yoga, Meditation & Wellness Blog
How Many Yoga Bolsters Do I Need?
Love bolsters but not sure where to start when building your prop collection? Read for recommendations on how many bolsters you need for each style of yoga.
How a Bolster Enhances Restorative Yoga
Do you love Restorative Yoga? Then you need a bolster for your at home restorative yoga practice or to take with you to your local yoga studio.
At Home Restorative Sequence
Our bodies need rest. We love practicing restorative yoga to help enter that state of rest & digest that our bodies crave. Here is a simple sequence you can complete at home with your Long & Lean Bolster and a set of Blocks.
Mini Round Bolster Bliss
Why you need a Mini Round Bolster and all the ways this little bolster will enhance your yoga practice, your home and your life. Great ideas on how to make the most out of this valuable prop.
How to Use A Yoga Bolster for Beginners
Some notes on why you need a bolster if you're new to yoga, how to make one at home plus the best and not-so-common ways to use a bolster.
What is a Yoga Bolster?
The history of the yoga bolster, what they're made of and how a bolster can benefit your life in more ways than just yoga.
Accessible Restorative Yoga Poses
Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.
