Yoga, Meditation & Wellness Blog
Yoga to Reduce Back Pain
Got back pain? Try practicing yoga on a regular basis or adding yoga props to support your body as you explore ways to relieve your back pain.
Using a Vinyl Bolster for Hot Yoga
Are you skeptical about vinyl covered yoga and meditation props? Yes? Don’t worry, so was I. I had little interest in using a vinyl cover on my bolster that is, until I discovered that I could use it at hot yoga.
Accessible Restorative Yoga Poses
Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.
