Can Meditation Help Anxiety?
Discover how meditation can help manage anxiety, supported by scientific research. Get practical tips for creating a calming space and explore alternative mindfulness practices to find what suits you best.
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SUSTAINABLE YOGA & MEDITATION
SHOP OPEN Tuesdays, Thursdays & Fridays 10 - 4pm
Sarah (she/her) shares her personal movement journey and tools that can help you feel your best self through your own mindfulness journey. Learn how yoga, meditation and our products can have a positive impact on your physical and mental wellbeing.
We're open for in person shopping and pick ups on Tuesdays, Thursdays & Fridays 10am - 4pm or by chance!
Email: info@lovemymat.com
Phone: 905-807-7407
Address: 809 King St. East
Hamilton Ontario
L8M 1A8 Canada
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