Yoga, Meditation & Wellness Blog

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Finding Your Yoga Practice - Love My Mat

Finding Your Yoga Practice

Sarah (she/her) shares her personal movement journey and tools that can help you feel your best self through your own mindfulness journey. Learn how yoga, meditation and our products can have a positive impact on your physical and mental wellbeing. 

August 31, 2021 — Sarah Fig
Tags: accessible yoga advance yoga affirmation anxiety beginner meditation beginner yoga body and mind Bolster Breathing improve sleep Meditation Mindful Living Yoga yoga accessories yoga blocks Yoga Bolster yoga props Zabuton Zafu
Meditation Accessories to Elevate Meditation

Using Props to Elevate the Meditation Experience by Lara Wharton

Lara Wharton, of Listen Lightly, explains why posture is so important to your meditation practice and how the use of meditation props can elevate your experience.
August 31, 2020 — Michelle Smith
Tags: listen lightly meditate meditation meditation accessories meditation cushions meditation props mindfulness sit set zabuton
Home Meditation Space

Checking In With Yourself Before Everyone Else

Simple rules for self-care and social media consumption. Read Love My Mat owner, Shelley Gordon's experience on how one new habit can improve your daily life. 
September 15, 2019 — Shelley Gordon
Tags: checking in home meditation how to be present how to get off your phone how to limit social media access lunar meditation meditation meditation cushion meditation practice sit set social media consumption zabuton