Yoga, Meditation & Wellness Blog
Meditation Cushions Aren’t Just for Meditation
Meditation cushions aren’t just for meditation. Discover how these versatile, supportive cushions can improve comfort, posture, and everyday moments in your home.
Discover the Love My Mat Product Collections
Explore Love My Mat’s handcrafted, Canadian-made yoga and meditation props—crafted with care from bolsters to eye pillows, bags to blankets—to support your wellness practice sustainably.
Can Meditation Help Anxiety?
Discover how meditation can help manage anxiety, supported by scientific research. Get practical tips for creating a calming space and explore alternative mindfulness practices to find what suits you best.
How Meditation Improves Sleep
Does meditation help improve sleep? We think so! Read on to find out what type of meditations we recommend, what tools you need and how a nightly meditation routine can improve your quality of sleep.
Why is Prop Versatility Important?
How you can make the most out of the yoga props you have to support your home yoga practice and your sustainable lifestyle. Love My Mat is helping you be a conscious consumer.
Mini Round Bolster Bliss
Why you need a Mini Round Bolster and all the ways this little bolster will enhance your yoga practice, your home and your life. Great ideas on how to make the most out of this valuable prop.
How to use Mantras for Meditation
Start your day right! Lots of example of mantras and how to use them to control negative feelings and improve your self esteem.
The Best Meditation Cushion For You
See our comparison chart to help you determine which size and style of mediation cushion can help you meditate with ease.
How to Start a Meditation Practice
A great list of questions to ask yourself before starting your meditation practice. Plus tips, benefits and images of different meditation set ups.
Benefits of Meditation
Make a commitment to Sitting in Meditation. Try a free meditation program. Read about the benefits of daily meditation and learn some simple meditation methods to start. Learn how to de-stress and relieve anxiety with guided meditations.
Using Props to Elevate the Meditation Experience by Lara Wharton
Lara Wharton, of Listen Lightly, explains why posture is so important to your meditation practice and how the use of meditation props can elevate your experience.
