Yoga, Meditation & Wellness Blog

RSS
Eye Pillows for Ultimate Relaxation - Love My Mat

Eye Pillows for Ultimate Relaxation

How Lavender Eye Pillows reduce stress & anxiety and improve your mood & sleep. Plus lots of other fun uses.
July 05, 2021 — Shelley Gordon
Tags: eye pillow improve sleep insomnia lavender lavender eye mask made in canada mood booster reduce anxiety reduce stress shop local
9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life - Love My Mat

9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life

Shelley's tip on how to get some type of mindfulness into your daily life. Relieve stress and find calm with some mini meditations and easy exercises that take 1 to 5 minutes each.
January 21, 2021 — Shelley Gordon
Tags: guided meditation meditation mindfulness pranayama reduce anxiety reduce stress
Benefits of Meditation - Love My Mat

Benefits of Meditation

Make a commitment to Sitting in Meditation. Try a free meditation program. Read about the benefits of daily meditation and learn some simple meditation methods to start. Learn how to de-stress and relieve anxiety with guided meditations.
December 30, 2020 — Shelley Gordon
Tags: BENEFITS OF MEDITATION better sleep free meditation guided meditation how to meditate meditation meditation cushions meditation props reduce anxiety relieve stress zafu