Yoga, Meditation & Wellness Blog

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Can Rest Be Productive? - Love My Mat

Can Rest Be Productive?

As a mom and business owner, there's always something to do. But as a yogi, I know the importance of rest. I explore some ways that rest can be productive for me and maybe for you, too.
December 13, 2021 — Shelley Gordon
Tags: anti-anxiety being present mantra meditation mindset napping outlook productive reduce stress rest restorative yoga
Migraine Remedies - Love My Mat

Migraine Remedies

Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!

September 30, 2021 — Sarah Fig
Tags: adding weight canadian yoga accessories do good feel good feel good headache hacks headaches how to rest how to take care of yourself meditation accessories meditation tips migraine remedies migraines reduce stress relaxation self care tips rest self care stress yoga yoga for relaxation yoga props
Eye Pillows for Ultimate Relaxation - Love My Mat

Eye Pillows for Ultimate Relaxation

How Lavender Eye Pillows reduce stress & anxiety and improve your mood & sleep. Plus lots of other fun uses.
July 05, 2021 — Shelley Gordon
Tags: eye pillow improve sleep insomnia lavender lavender eye mask made in canada mood booster reduce anxiety reduce stress shop local
How to Start a Meditation Practice - Love My Mat

How to Start a Meditation Practice

A great list of questions to ask yourself before starting your meditation practice. Plus tips, benefits and images of different meditation set ups.
April 16, 2021 — Shelley Gordon
Tags: anti-anxiety beginner meditation how to meditate meditation cushions meditation pillows meditation props reduce stress relieve anxiety with meditation
9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life - Love My Mat

9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life

Shelley's tip on how to get some type of mindfulness into your daily life. Relieve stress and find calm with some mini meditations and easy exercises that take 1 to 5 minutes each.
January 21, 2021 — Shelley Gordon
Tags: guided meditation meditation mindfulness pranayama reduce anxiety reduce stress