Yoga, Meditation & Wellness Blog

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Migraine Remedies - Love My Mat

Migraine Remedies

Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!

September 30, 2021 — Sarah Fig
Tags: adding weight canadian yoga accessories do good feel good feel good headache hacks headaches how to rest how to take care of yourself meditation accessories meditation tips migraine remedies migraines reduce stress relaxation self care tips rest self care stress yoga yoga for relaxation yoga props
Yoga with Cats for Relaxation

National Relaxation Day Tips

Our teams favourite relaxation exercises to decrease cortisol levels, increase concentration, improve your mood and reduce stress.
August 15, 2021 — Shelley Gordon
Tags: feeling good meditation for relaxation relax relaxation relaxation benefits yoga for relaxation
Self Care On A Budget - Love My Mat

Self Care On A Budget

Self Care can seem out of reach for many of us, so we've complied some of our favourite acts of Self Care that you can do on any time or financial budget.
July 19, 2021 — Shelley Gordon
Tags: benefits of napping feel good how to take care of yourself on a budget legs up the wall low cost self-care tips self-care yoga for relaxation