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how to rest - 7 types of rest

7 Types of Rest

Which type of rest is best for you? The answer might be different each day. Read on and see which rest you need right now and what tools can help you find the deepest rest possible.
January 18, 2022 — Shelley Gordon
Tags: 7 types of rest creative rest emotional rest how to relax how to rest mental rest physical rest rest is best sensory rest social rest spiritual rest what kind of rest do you need
Migraine Remedies - Love My Mat

Migraine Remedies

Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!

September 30, 2021 — Sarah Fig
Tags: adding weight canadian yoga accessories do good feel good feel good headache hacks headaches how to rest how to take care of yourself meditation accessories meditation tips migraine remedies migraines reduce stress relaxation self care tips rest self care stress yoga yoga for relaxation yoga props