Making Mindful Eating Accessible For Busy Lives - Love My Mat

Making Mindful Eating Accessible For Busy Lives

As a busy, working mom I'm using the rules & guidelines of Mindful Eating to create my own healthy habits around why, what, when, where & why we eat food.
October 28, 2019 — Shelley Gordon
October's Challenge Inspired by Greta Thunberg - Love My Mat

October Challenge Inspired by Greta Thunberg

October's Challenge is all about appreciating & taking care of our precious earth. We'll be reducing our waste, enjoying the outdoors, cleaning up our community and planting more trees in partnership with One Tree Planted. Watch some of Greta Thunberg's videos to get further inspired to make positive changes to improve our environment.