Yoga, Meditation & Wellness Blog
Making Mindful Eating Accessible For Busy Lives
As a busy, working mom I'm using the rules & guidelines of Mindful Eating to create my own healthy habits around why, what, when, where & why we eat food.
October Challenge Inspired by Greta Thunberg
October's Challenge is all about appreciating & taking care of our precious earth. We'll be reducing our waste, enjoying the outdoors, cleaning up our community and planting more trees in partnership with One Tree Planted. Watch some of Greta Thunberg's videos to get further inspired to make positive changes to improve our environment.
