Yoga, Meditation & Wellness Blog
At Home Restorative Sequence
Our bodies need rest. We love practicing restorative yoga to help enter that state of rest & digest that our bodies crave. Here is a simple sequence you can complete at home with your Long & Lean Bolster and a set of Blocks.
Using The Wall As A Yoga Prop
Using the Wall to support your yoga practice means you can do yoga just about anywhere. Check out the calming Yin Yoga Sequence using the wall.
