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How to do Yin Yoga Sequence at the Wall

Using The Wall As A Yoga Prop

Using the Wall to support your yoga practice means you can do yoga just about anywhere. Check out the calming Yin Yoga Sequence using the wall.
June 01, 2022 — Shelley Gordon
Tags: accessible yoga easy yoga how to do yoga how to use the wall for yoga slow yoga wall yoga yin yin yoga yin sequence yoga at home yoga at the wall yoga props yoga sequence yoga teacher
How to Enjoy Yoga - Love My Mat

How to Enjoy Yoga

Starting a yoga practice comes with its own set of challenges - here are our tips on how to make the most of it and enjoy yoga!
May 28, 2021 — Michelle Smith
Tags: at home yoga beginner yoga home yoga home yoga practice how to do yoga how to do yoga at home how to enjoy yoga yoga
Using an audible exhalation in standing forward fold will help release tension, physically and emotionally.

Release Using Pranayama

Using Pranayama (breathing exercises) to release unwanted stress and tension.

February 22, 2017 — Samantha Clarke
Tags: balance beginner yoga home yoga practice how to be mindful how to do yoga how to do yoga at home mindfulness pranayama standingforwardfold yoga canada yoga postures
How to be Mindful - Love My Mat

How to be Mindful

Some tips on being mindful including an essential oil blend that will help you focus your mind and stay present.
February 03, 2017 — Samantha Clarke
Tags: beginner yoga essential oils focus blend how to be mindful how to do yoga how to do yoga at home how to meditate meditation meditation cushions canada mindful meditation mindfulness yoga canada
Fall Yoga Routine with yoga props

Falling Back in Love with Yoga

Using yoga, props and routine to fall back in love with yoga and yourself this fall. Ideas and suggestions for making the most out of your "me time"
September 21, 2015 — Shelley Gordon
Tags: bolsters canadian yoga eye pillows fall yoga get healthy hamilton how to do yoga sun salutations yoga yoga flow yoga postures yoga props yoga straps

Summertime and the Yoga is Easy!

Enjoying Canadian summer with outdoor yoga and other mindful activities.
July 05, 2015 — Shelley Gordon
Tags: canada canadian yoga get healthy hamilton how to do yoga ontario outdoor yoga summer body summer yoga yoga yoga flow yoga postures