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Stay Rooted in Your Body & Breath This Fall - Love My Mat

Stay Rooted in Your Body & Breath This Fall

Joanne Hudspith invites you to connect with your body and breath as you transition from summer to fall. A beautiful set of questions to keep you rooted in your truest self.
September 02, 2021 — Shelley Gordon
Tags: breathwork embracing change fall yoga hamilton yoga teachers outdoor yoga
Back to School Means Back to You! - Love My Mat

Back to School Means Back to You!

Getting back on track this fall with yoga, meditation, intentions and routines.
September 04, 2017 — Shelley Gordon
Tags: back to school daily meditation fall yoga healthy habits how to meditat how to set an intention yoga lovers yoga props
Fall Yoga Routine with yoga props

Falling Back in Love with Yoga

Using yoga, props and routine to fall back in love with yoga and yourself this fall. Ideas and suggestions for making the most out of your "me time"
September 21, 2015 — Shelley Gordon
Tags: bolsters canadian yoga eye pillows fall yoga get healthy hamilton how to do yoga sun salutations yoga yoga flow yoga postures yoga props yoga straps