Yoga, Meditation & Wellness Blog
4 Beginner Yoga Poses Using a Bolster
Accessible ways to deepen your practice using a yoga bolster. 4 Poses made more accessible for beginners with the support of a bolster & how to do them.
Relieve Knee Pain in Yoga
How to relieve Knee Pain while practicing yoga with our signature, flax-filled Knee Pillows.
Vinyl Prop Kit for Hot Yoga
It can feel a little bit intimidating to bring your own props to class, but it doesn’t have to be! Using a variety of props in different combinations allows me to release more tension, relax into the posture, still my mind, and focus on my breath. After all, isn’t that why we are all here?
Using The Wall As A Yoga Prop
Using the Wall to support your yoga practice means you can do yoga just about anywhere. Check out the calming Yin Yoga Sequence using the wall.
Finding Your Yoga Practice
Sarah (she/her) shares her personal movement journey and tools that can help you feel your best self through your own mindfulness journey. Learn how yoga, meditation and our products can have a positive impact on your physical and mental wellbeing.
How to Use a Bolster, Blanket & Hand Weights
Learn how to make the most of your yoga props. We share some of our favourite ways to use a Yoga Bolster, Yoga Blanket and Hand Weights to make your practice more peaceful.
Why You Need to Add Sandbags to Your Practice
Why you need Love My Mat Sandbags for your yoga practice and strength training. What makes our Sandbags as special as you and fun ways to add weight to your practice.
How To Use Yoga Blocks
How to make the most of your yoga blocks. Learn some fun, challenging and supportive ways to use yoga blocks in advanced and beginner poses.
Yin Vs. Restorative
Interested in exploring a more meditative practice, but not sure which is right for you? Read on to explore what Restorative and Yin yoga are and which practice might be right for you.
Accessible Restorative Yoga Poses
Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.
