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How to do Mountain Brook Pose

Mountain Brook Pose

A great pose to practice as we transition from winter to spring. Mountain Brook counteracts a slumped posture and tight chest that comes from sitting, modern-day activities and the tension we hold when we feel cold.

February 25, 2022 — Shelley Gordon
Tags: beginner yoga poses easy yoga poses how to do yoga at home restful yoga restorative yoga yoga blankets yoga bolsters yoga poses for spring yoga quotes
How to Use a Bolster, Blanket & Hand Weights - Love My Mat

How to Use a Bolster, Blanket & Hand Weights

Learn how to make the most of your yoga props. We share some of our favourite ways to use a Yoga Bolster, Yoga Blanket and Hand Weights to make your practice more peaceful.
August 10, 2021 — Shelley Gordon
Tags: accessible yoga easy yoga poses hand weights restful yoga poses sustainable yoga yoga accessories yoga blanket yoga bolster yoga props yoga sandbags
Accessible Restorative Yoga Poses - Love My Mat

Accessible Restorative Yoga Poses

Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.
January 26, 2021 — Shelley Gordon
Tags: accessible yoga anti-stress anxiety back pain easy yoga poses how to use a bolster restful yoga restorative yoga yoga at home yoga bolsters yoga props