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Migraine Remedies - Love My Mat

Migraine Remedies

Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!

September 30, 2021 — Sarah Fig
Tags: adding weight canadian yoga accessories do good feel good feel good headache hacks headaches how to rest how to take care of yourself meditation accessories meditation tips migraine remedies migraines reduce stress relaxation self care tips rest self care stress yoga yoga for relaxation yoga props
Self Care in Times of High Stress - Love My Mat

Self Care in Times of High Stress

Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.
April 15, 2020 — Michelle Smith
Tags: community journalling meditation self care social care spiritual care Stress stress management stress relief yoga