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Checking In With Yourself Before Everyone Else
Simple rules for self-care and social media consumption. Read Love My Mat owner, Shelley Gordon's experience on how one new habit can improve your daily life.
September 15, 2019
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Shelley Gordon
Open Your Heart to August's Posture Challenge
Join August's Posture Challenge with simple & effective exercises and poses you can do from home or anywhere. The rough plan is listed here and will be updated with new info at least once a week for the month of August.
July 30, 2019
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Shelley Gordon
Top 4 Infused Water Recipes
Learn how to easily make healthy, flavourful infused water recipes to help you stay hydrated & healthy. Read the recipes or watch the videos then create these delicious & nutritious drinks yourself.
July 30, 2019
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Shelley Gordon
Staying Hydrated This July... and Always
We all know that it’s important to stay hydrated, but most people aren’t drinking enough. Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health. Being dehydrated can cause headaches, fatigue and irritability, potentially increase your hunger and a host of other effects.
One Year of Challenges - My Idea of a Resolution
Let's decide to be the best versions of ourselves. Making attainable goals for 2019 to keep us living our happiest, healthiest and fullest lives. Each month a new challenge will be presented to help you grow, learn, discover & reduce.
December 31, 2018
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Shelley Gordon
Why You Need A More Plant-Based Home
The power of plants in your home and workspace is undeniable. We've listed some scientific reasons to surround yourself with plants and included our Top 4 super hard to kill houseplants. You're welcome xo
May 28, 2018
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Shelley Gordon
Yoga with My Mom
All the reasons to do yoga with your mom... or a friend. Yoga will make you both happier, healthier & establish an even greater connection. Steph says, "Everything felt foreign to me, except the person standing directly beside me."
April 24, 2018
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Shelley Gordon
Back to School Means Back to You!
Getting back on track this fall with yoga, meditation, intentions and routines.
September 04, 2017
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Shelley Gordon
A Guide to Using Hand Weights & Sandbags
Up your home yoga practice with 10Lbs Sandbags and 2.5Lbs Hand Weights. It's like having someone adjust you and ground you. Or use them to help increase the intensity of your practice. Either way - you'll love our pre-filled sandbags.
July 12, 2017
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Shelley Gordon
Planting Seeds in Spring
With spring in the air, it’s time to turn thoughts and actions towards planting seeds of change and looking at ways we can declutter the mind and the body to...
April 07, 2017
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Samantha Clarke
5 Ways to Adjust to Daylight Savings Time
Tips for routines, meditation and other practices you can do to make Daylight Savings Time less severe on your body and mind.
March 12, 2017
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Samantha Clarke
Release Using Pranayama
The Hindu god, Ganesha (depicted with the head of an elephant) hangs above my doorway. Lord Ganesha is often shown with one of his tusks broken or completely missing. The tradition of...
February 22, 2017
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Samantha Clarke