Planting Seeds in Spring - Love My Mat

Planting Seeds in Spring

With spring in the air, it’s time to turn thoughts and actions towards planting seeds of change and looking at ways we can declutter the mind and the body to...
5 Ways to Adjust to Daylight Savings Time - Love My Mat

5 Ways to Adjust to Daylight Savings Time

Tips for routines, meditation and other practices you can do to make Daylight Savings Time less severe on your body and mind.
Using an audible exhalation in standing forward fold will help release tension, physically and emotionally.

Release Using Pranayama

Using Pranayama (breathing exercises) to release unwanted stress and tension.

How to be Mindful - Love My Mat

How to be Mindful

Some tips on being mindful including an essential oil blend that will help you focus your mind and stay present.
Love the Love My Mat Long & Lean Bolster

Love the Love My Mat Long & Lean Bolster

Our Signature Long & Lean Bolsters were born from a need I found while teaching Yoga based rehab at a physiotherapy clinic for a couple years. The majority of my...
Fall Yoga Routine with yoga props

Falling Back in Love with Yoga

Using yoga, props and routine to fall back in love with yoga and yourself this fall. Ideas and suggestions for making the most out of your "me time"

Summertime and the Yoga is Easy!

Enjoying Canadian summer with outdoor yoga and other mindful activities.

how to avoid wrist pain in yoga

as a yoga instructor i hear this question frequently, especially from newer practitioners. because yoga can be difficult on the wrists if you haven't learnt how to use your hands...
Eye Pillow to help you sleep in savasana

Final Resting Pose - Corpse Pose for Bedtime

Sleeping in savasana has many benefits for your body. Consider laying in corpse pose for bedtime to improve your sleep and overall health.