Yoga, Meditation & Wellness Blog
How to Enjoy Yoga
Starting a yoga practice comes with its own set of challenges - here are our tips on how to make the most of it and enjoy yoga!
How To Use Yoga Blocks
How to make the most of your yoga blocks. Learn some fun, challenging and supportive ways to use yoga blocks in advanced and beginner poses.
Which Yoga Block is Right For You?
Want to add Yoga Blocks to your yoga prop collection but not sure why type to buy? We've asked and answered all the questions you might have to help you determine which Yoga Block is Best for You.
Ease Knee Pain with Knee Pillows
Learn how Knee Pillows can reduce knee pain and support so much more of your body in yoga. Includes lots of suggested uses and poses for how to use such a versatile yoga prop.
Finding a Ritual that is True to You
A ritual can help add meaning and structure to your day, drawing you back to the present moment as you move through your daily routines. Read on for ways to integrate these moments into your day.
How to Start a Meditation Practice
A great list of questions to ask yourself before starting your meditation practice. Plus tips, benefits and images of different meditation set ups.
Yin Vs. Restorative
Interested in exploring a more meditative practice, but not sure which is right for you? Read on to explore what Restorative and Yin yoga are and which practice might be right for you.
Accessible Restorative Yoga Poses
Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.
9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life
Shelley's tip on how to get some type of mindfulness into your daily life. Relieve stress and find calm with some mini meditations and easy exercises that take 1 to 5 minutes each.
Psychological Stress from Staying Home
A free guided meditation and other suggestions for dealing with the stress of covid and staying home.
Benefits of Meditation
Make a commitment to Sitting in Meditation. Try a free meditation program. Read about the benefits of daily meditation and learn some simple meditation methods to start. Learn how to de-stress and relieve anxiety with guided meditations.
Self Care for your Mind and Body This Holiday Season
Meditation benefits the mind and body, which is much needed this holiday season. Read about our favourite ways practice self care while nourishing our mind, body & community.
