Yoga, Meditation & Wellness Blog
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Why You Need to Add Sandbags to Your Practice
Why you need Love My Mat Sandbags for your yoga practice and strength training. What makes our Sandbags as special as you and fun ways to add weight to your practice.
July 13, 2021
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Shelley Gordon
Eye Pillows for Ultimate Relaxation
How Lavender Eye Pillows reduce stress & anxiety and improve your mood & sleep. Plus lots of other fun uses.
July 05, 2021
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Shelley Gordon
Store Front Reopening
We're reopening and can't wait to welcome you to our sunny store front. Come visit us at 809 King St. East in Hamilton, ON to try all our sustainable yoga & meditation props. See you soon!
June 10, 2021
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Shelley Gordon
Transforming Unwanted Goods to Useful Props
Cassandra shares the journey of how we take one pre-loved duvet cover and turn it into 29 products to support your sustainable lifestyle and overall wellbeing.
June 07, 2021
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Shelley Gordon
How to Craft Your Sankalpa
Natalie Workman shares 6 restful steps for finding your hearts truest desire to craft your own personal Sankalpa. Plant the right seeds for your future self as you practice Yoga Nidra or meditation.
June 02, 2021
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Shelley Gordon
How to Enjoy Yoga
Starting a yoga practice comes with its own set of challenges - here are our tips on how to make the most of it and enjoy yoga!
May 28, 2021
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Michelle Smith
How To Use Yoga Blocks
How to make the most of your yoga blocks. Learn some fun, challenging and supportive ways to use yoga blocks in advanced and beginner poses.
May 18, 2021
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Shelley Gordon
Which Yoga Block is Right For You?
Want to add Yoga Blocks to your yoga prop collection but not sure why type to buy? We've asked and answered all the questions you might have to help you determine which Yoga Block is Best for You.
May 14, 2021
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Shelley Gordon
Ease Knee Pain with Knee Pillows
Learn how Knee Pillows can reduce knee pain and support so much more of your body in yoga. Includes lots of suggested uses and poses for how to use such a versatile yoga prop.
April 28, 2021
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Shelley Gordon
Finding a Ritual that is True to You
A ritual can help add meaning and structure to your day, drawing you back to the present moment as you move through your daily routines. Read on for ways to integrate these moments into your day.
April 21, 2021
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Michelle Smith
How to Start a Meditation Practice
A great list of questions to ask yourself before starting your meditation practice. Plus tips, benefits and images of different meditation set ups.
April 16, 2021
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Shelley Gordon
Yin Vs. Restorative
Interested in exploring a more meditative practice, but not sure which is right for you? Read on to explore what Restorative and Yin yoga are and which practice might be right for you.
February 19, 2021
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Michelle Smith