Yoga, Meditation & Wellness Blog
How to Use A Yoga Bolster for Beginners
Some notes on why you need a bolster if you're new to yoga, how to make one at home plus the best and not-so-common ways to use a bolster.
What is a Yoga Bolster?
The history of the yoga bolster, what they're made of and how a bolster can benefit your life in more ways than just yoga.
Seven Ways to Raise Your Energy
Feeling low? We're sharing 7 simply ways to raise your energy levels and improve your mood. Dedicating as little as three minutes can drastically shift your energy and mood.
Jenny's Meditation Journey
Learn about Jenny's meditation journey and the benefits of meditation. Learn tips to start your meditation practice and about different styles of meditation.
How to use Mantras for Meditation
Start your day right! Lots of example of mantras and how to use them to control negative feelings and improve your self esteem.
Mountain Brook Pose
A great pose to practice as we transition from winter to spring. Mountain Brook counteracts a slumped posture and tight chest that comes from sitting, modern-day activities and the tension we hold when we feel cold.
7 Types of Rest
Which type of rest is best for you? The answer might be different each day. Read on and see which rest you need right now and what tools can help you find the deepest rest possible.
The Best Meditation Cushion For You
See our comparison chart to help you determine which size and style of mediation cushion can help you meditate with ease.
A Mantra for 2022 - ASAP
But it's not what you think. Not ASAP as in "as soon as possible" but ASAP as in "as slowly as possible." Perhaps you can develop this mantra for 2022, too?
Can Rest Be Productive?
As a mom and business owner, there's always something to do. But as a yogi, I know the importance of rest. I explore some ways that rest can be productive for me and maybe for you, too.
Finding Calm through the Breath
Are you breathing correctly? Michelle Smith guides us through 4 different exercises to expand your breath and find your calm.
Sustainable Home Decor & How to be a Conscious Consumer
Why shop second-hand? To name a few reasons, quality materials, longevity, rich textures, functionality by thoughtful detail and design - but most of all living sustainably.
