How a Bolster Enhances Restorative Yoga - Love My Mat

How a Bolster Enhances Restorative Yoga

Do you love Restorative Yoga? Then you need a bolster for your at home restorative yoga practice or to take with you to your local yoga studio.
November 18, 2023 — Shelley Gordon
How Meditation Improves Sleep - Love My Mat

How Meditation Improves Sleep

Does meditation help improve sleep? We think so! Read on to find out what type of meditations we recommend, what tools you need and how a nightly meditation routine can improve your quality of sleep.
Yoga to Reduce Back Pain - Love My Mat

Yoga to Reduce Back Pain

Got back pain? Try practicing yoga on a regular basis or adding yoga props to support your body as you explore ways to relieve your back pain.
September 08, 2023 — Shelley Gordon
Relieve Knee Pain in Yoga - Love My Mat

Relieve Knee Pain in Yoga

How to relieve Knee Pain while practicing yoga with our signature, flax-filled Knee Pillows.
Mother's Day Gift Guide - Love My Mat

Mother's Day Gift Guide

Make her feel special, supported and loved with thoughtful gifts that encourage her wellness journey. The best gifts for Mother's Day are those made with love.
Yoga Props for Home Use

Why is Prop Versatility Important?

How you can make the most out of the yoga props you have to support your home yoga practice and your sustainable lifestyle. Love My Mat is helping you be a conscious consumer.
Repair, Recover, or Replace Your Props? - Love My Mat

Repair, Recover, or Replace Your Props?

If you have props that you don't love - don't throw them away - let us update them for you! We will happily repair, mend, re-stuff, re-cover or refill your products so they maintain their life in a way that is supportive to your practice and the earth.
At Home Restorative Sequence - Love My Mat

At Home Restorative Sequence

Our bodies need rest. We love practicing restorative yoga to help enter that state of rest & digest that our bodies crave.  Here is a simple sequence you can complete at home with your Long & Lean Bolster and a set of Blocks. 
Rest is Best - Love My Mat

Rest is Best

Encouraging you to rewind back to a time when everything was closed on Sundays and rest was encouraged my our society, instead of frowned upon.
January 04, 2023 — Shelley Gordon
Gifting Something U - Love My Mat

Gifting Something Useful

Our wish for you this holiday season is that you gift as sustainably as possible. Buy less quantity and buy more quality. Buy something Useful, Unique, Uplifting, and Upcycled.
November 30, 2022 — Shelley Gordon
Mini Round Bolster Bliss - Love My Mat

Mini Round Bolster Bliss

Why you need a Mini Round Bolster and all the ways this little bolster will enhance your yoga practice, your home and your life. Great ideas on how to make the most out of this valuable prop.
Vinyl Prop Kit for Hot Yoga - Love My Mat

Vinyl Prop Kit for Hot Yoga

It can feel a little bit intimidating to bring your own props to class, but it doesn’t have to be! Using a variety of props in different combinations allows me to release more tension, relax into the posture, still my mind, and focus on my breath. After all, isn’t that why we are all here?