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Self Care in Times of High Stress - Love My Mat

Self Care in Times of High Stress

Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.
April 15, 2020 — Michelle Smith
Tags: community journalling meditation self care social care spiritual care Stress stress management stress relief yoga
Home Meditation Space

Checking In With Yourself Before Everyone Else

Simple rules for self-care and social media consumption. Read Love My Mat owner, Shelley Gordon's experience on how one new habit can improve your daily life. 
September 15, 2019 — Shelley Gordon
Tags: checking in home meditation how to be present how to get off your phone how to limit social media access lunar meditation meditation meditation cushion meditation practice sit set social media consumption zabuton
Planting Seeds in Spring - Love My Mat

Planting Seeds in Spring

With spring in the air, it’s time to turn thoughts and actions towards planting seeds of change and looking at ways we can declutter the mind and the body to...
April 07, 2017 — Samantha Clarke
Tags: detox healthy lifestyle letting go meditation planting flowers planting seeds restorative yoga spring detox spring yoga yin yoga yoga lifestyle yoga nidra
5 Ways to Adjust to Daylight Savings Time - Love My Mat

5 Ways to Adjust to Daylight Savings Time

Tips for routines, meditation and other practices you can do to make Daylight Savings Time less severe on your body and mind.
March 12, 2017 — Samantha Clarke
Tags: bedtime daylight savings home yoga practice how to be mindful how to do yoga at home meditation rituals sleep yoga
How to be Mindful - Love My Mat

How to be Mindful

Some tips on being mindful including an essential oil blend that will help you focus your mind and stay present.
February 03, 2017 — Samantha Clarke
Tags: beginner yoga essential oils focus blend how to be mindful how to do yoga how to do yoga at home how to meditate meditation meditation cushions canada mindful meditation mindfulness yoga canada