Yoga, Meditation & Wellness Blog
Meditation Cushions Aren’t Just for Meditation
Meditation cushions aren’t just for meditation. Discover how these versatile, supportive cushions can improve comfort, posture, and everyday moments in your home.
Yoga to Reduce Back Pain
Got back pain? Try practicing yoga on a regular basis or adding yoga props to support your body as you explore ways to relieve your back pain.
Why is Prop Versatility Important?
How you can make the most out of the yoga props you have to support your home yoga practice and your sustainable lifestyle. Love My Mat is helping you be a conscious consumer.
Using The Wall As A Yoga Prop
Using the Wall to support your yoga practice means you can do yoga just about anywhere. Check out the calming Yin Yoga Sequence using the wall.
How to Use A Yoga Bolster for Beginners
Some notes on why you need a bolster if you're new to yoga, how to make one at home plus the best and not-so-common ways to use a bolster.
Migraine Remedies
Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!
Finding Your Yoga Practice
Sarah (she/her) shares her personal movement journey and tools that can help you feel your best self through your own mindfulness journey. Learn how yoga, meditation and our products can have a positive impact on your physical and mental wellbeing.
How to Use a Bolster, Blanket & Hand Weights
Learn how to make the most of your yoga props. We share some of our favourite ways to use a Yoga Bolster, Yoga Blanket and Hand Weights to make your practice more peaceful.
Transforming Unwanted Goods to Useful Props
Cassandra shares the journey of how we take one pre-loved duvet cover and turn it into 29 products to support your sustainable lifestyle and overall wellbeing.
Which Yoga Block is Right For You?
Want to add Yoga Blocks to your yoga prop collection but not sure why type to buy? We've asked and answered all the questions you might have to help you determine which Yoga Block is Best for You.
Accessible Restorative Yoga Poses
Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.
Sustainability On and Off the Mat
Alicia Giannetti reflects on how her yoga practice has changed her relationship with sustainability. Read how she integrates sustainability on and off of her yoga mat.
